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Team Strategy

Proven strategy for optimal success

5 team members will form a circle head to head on the ground (counter will be in the center)

Only 1 person at a time will do push ups

Keep the repetitions to single digits (+/-5)

Stretch between sets (triceps, chest, and shoulders)

Rotate in the 6th person to relieve a team member (the person rotating out will stand up)

Team Demo Video:


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