Information
Home
About Us
Event Information
View Our Sponsors
Communities In Schools (CIS)
Team Strategy
FAQ
Training Tips
In The News
Register or Donate
Participant Registration
Sponsor A Participant
Spread the Word
Make A General Donation
Sponsorship Opportunities
Volunteer Registration
Participant HQ
Main Login
Email Friends
Enter my HQ
Edit my Site
Check Reports
Use Tools
 

Team Strategy

Proven strategy for optimal success



5 team members will form a circle head to head on the ground (counter will be in the center)

Only 1 person at a time will do push ups

Keep the repetitions to single digits (+/-5)

Stretch between sets (triceps, chest, and shoulders)

Rotate in the 6th person to relieve a team member (the person rotating out will stand up)

Team Demo Video:

 








Help Files


Special Thanks to:
MUSC Logo