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Training Handbook & Calendar  - View/Download


It's never to early to start training for the CCC. Our 16 year veteran rider, Darren D. Gonser, has put together a 6 month training plan to get you in tip top shape for the ride*.


Find a training ride near you. Join our group!

CCC Meet-Up Group 

CCC Strava Group

A site to find training rides in the Bay Area.



*Please note, the information provided is for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. This guide does not provide specific medical advice, and is not engaged in providing medical services. Information contained in this guide does not replace consultation with a qualified health or medical professional who sees you in person, for your health and your medical needs. 



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