Water: Your Go To Drink
Our bodies can survive without some nutrients for months, but we can only live for 5-10 days without water! We’re mostly made of water too! We lose it when we sweat, when we breathe and in body waste. We use it to:
To carry nutrients and waste in the body
To lubricate joints, digestive tract and body tissues
To cool the body, especially during periods of physical activity.
Mr. Diabetes® Home Fitness Program
The Mr. Diabetes® Home Fitness Program is up and running. You can tune in each week for a new stretch or exercise to help get and keep you fit. Home Fitness Program
Satisfying One Pot Meals
Our busy lifestyles can make it difficult eat properly all the time. These one pot meals make kitchen clean up a breeze and are satisfying too.
Fig Apple and Chicken Stir Fry - This veggie packed dish provides an excellent source of vitamin A, vitamin C and a good source of foliate, calcium, magnesium, potassium and fiber. Quick to prepare; Packed with fruits and veggies.
Greek Lamb and Bean Stew - This is a rich and easy lamb stew. Easy to prepare; Low fat
Hearty Chicken Stew - Packed full of veggies that stick to your ribs.