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Defeat Diabetes Foundation Inc.
 

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March 1, 2016

Water: Your Go To Drink

Our bodies can survive without some nutrients for months, but we can only live for 5-10 days without water! We’re mostly made of water too! We lose it when we sweat, when we breathe and in body waste. We use it to:

To carry nutrients and waste in the body

To lubricate joints, digestive tract and body tissues

To cool the body, especially during periods of physical activity.

Read more.

Mr. Diabetes® Home Fitness Program

The Mr. Diabetes® Home Fitness Program is up and running. You can tune in each week for a new stretch or exercise to help get and keep you fit.  Home Fitness Program

                                

Satisfying One Pot Meals

Our busy lifestyles can make it difficult eat properly all the time. These one pot meals  make kitchen clean up a breeze and are satisfying too.

Fig Apple and Chicken Stir Fry -  This veggie packed dish provides an excellent source of vitamin A, vitamin C and a good source of foliate, calcium, magnesium, potassium and fiber. Quick to prepare; Packed with fruits and veggies.

Greek Lamb and Bean Stew - This is a rich and easy lamb stew. Easy to prepare; Low fat

Hearty Chicken Stew - Packed full of veggies that stick to your ribs. 

Defeat Diabetes Foundation
150 153rd Ave, Suite 300, Madeira Beach, FL 33708

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