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May 7, 2015

Screen Free Tips

Chances are excellent that your family, like so many others, is being exposed to way too much screen time. Between computers, phones, games and TV it can also be hard to keep track

Here are some tools to help you figure out if your family is getting too much screen time and tips and steps to change it.

Screen Time Log

No Screen Organizers Kit

Screen Free Crossword

12 Tips for reducing screen time.

National Bike Month

May is National Bike Month and is celebrated in communities from coast  to coast. National Bike Month was established in 1956 to showcase the benefits of bicycling — and encourage more folks to give biking a try.

Whether you bike to work or school; ride to save money or time, preserve your health or the environment; or simply to explore your community, National Bike Month is an opportunity to celebrate the unique power of the bicycle and the many reasons we ride. Don't forget National Bike to Work Week May 11th. 

 Read more.                                

Spring Salads

Ahh Spring! It is the perfect time to try the abundance of vegetables, lettuce and fruit the season offers. Here's a few ideas to get you started.

Mixed Greens with Walnut Goat Cheese and Pear -- The walnuts add an earthy crunch and the pears just a touch of sweetness. Easy to prepare.

Cucumber and tomato tangy yogurt salad - This a very refreshing salad that has a lot of taste and texture. The yogurt dressing makes it low-fat and very healthy!  

Tossed Greens with Pasta, Fruit and Balsamic Vinaigrette - Sweet, crunchy and high in fiber.

Defeat Diabetes Foundation
150 153rd Ave, Suite 300, Madeira Beach, FL 33708

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